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Browsing: Exercise
The benefits of exercise, simply put, are extraordinary for overall health and longevity. In fact, being sedentary as we age…
Imagine you just completed a tough upper body workout. His muscles feel a little tired, but overall he’s in good…
Dusting your joggers and putting on your active wear can be a daunting task when recovering from COVID-19.Perhaps the Commonwealth…
Like many of us, I follow CDC guidelines to exercise at least 30 minutes each day. He fills his time…
once a season As we reach peak summer status, there are many days when we look out the window or…
Plyometrics are considered anaerobic exercise. Anaerobic exercise often involves maximal effort with rapid and violent bursts of energy, such as…
The beauty routine throughout my life has focused on my face. And in the summer, my feet. And legs. From…