“Don’t try this at home!” Amanda Holden, 51, hilariously wears high heels and bares her legs in a black miniskirt…
Browsing: Exercise
Exercise is a very personal activity. Some do it to achieve or maintain a quantifiable fitness goal. Others do it…
High blood pressure, also known as hypertension, is often referred to as the ‘invisible killer’ because it increases the risk…
Depending on when you exercise, different hormones, neurotransmitters, topical transmitters and pheromones are produced, explains Juleen Zierath, a physiologist at…
Dr. Michael Mosley says that multiple short exercises are more effective than doing a full workout all at once. Photo:…
Exercise It’s something all health experts speak in favor of. From an early age, we are taught that exercise is…
Exercise bikes vs treadmills: which gives you more exercise and improves your aerobic fitness? Do you have the best exercise…
Just like eating certain healthy foods even if you don’t like them, the same applies to working out. And when…
SINGAPORE: More than a year after fitness enthusiasts were able to remove masks and resume high-intensity indoor exercise, gyms in…
Source: Alexander_P/Shutterstock A new study from Dartmouth College sheds light on how moderately easy aerobic exercise affects the human mind…