The word inflammation is thrown around many— and for good reason. When inflammation is chronic (as opposed to acute), that…
Browsing: Exercise
question: Please tell me how to lose weight over 65 years old. I have tried dieting (many) and regular exercise.…
Comments on this storycommentRegular exercise amplifies the benefits of your next coronavirus vaccination or booster, even if you schedule your…
I still remember the agony of hanging from a pull-up bar in elementary school gym class and trying with all…
On the surface, sitting most of the day doesn’t seem stressful to the body. But the truth is that being…
Shweta has seen amazing transformations with the right kind of diet devised for herNew Delhi: One of the most famous…
Photo: one inch punch (shutter stock)Setting a new personal maximum is a great way to chart your progress towards your…
I work out six days a week, usually at 2pm. It’s my midday pick-me-up (rather than another cup of coffee)…