One of the best ways to get the most out of your workout is to be “eccentric.” You might think…
Browsing: Exercise
overview: Studies have revealed that exercise is associated with muscle nuclear remodeling, which may contribute to the protective effects of…
Six minutes of high-intensity exercise is sufficient to produce important proteins in the brain that are important for brain formation,…
Weight loss workouts for all ages and foods to avoid before exercise. Photography / 123RFAsk Doctor Zac is a weekly…
An American study found that the feeling of well-being experienced during a sports session is associated with the gut microbiome.…
Exercise alone isn’t enough to lose weight, but it’s still a great way to stay healthy. Photo: iStockNew Delhi: Exercise…
A Simple 5-Minute Breathing Exercise That Keeps You Happy (Better Than Mindfulness!)Participants practiced 1 of 3 breathing techniques for 5…
Exercise has many health benefits, but it plays only a minor role in weight loss.Studies show that working out accounts…