Browsing: Exercise physiology
Photo: one inch punch (shutter stock)Setting a new personal maximum is a great way to chart your progress towards your…
Photo: Orex Boiko (shutter stock)Forearm and wrist bruises are a common problem when you start using kettlebells, but they don’t…
Photo: BearFotos ((((Shutterstock).The word “get in shape” is a joke in many fitness circles. Because it’s a word that people…
Photo: lzf ((((Shutterstock).As a marathon runner, I know what it’s like to push your body to the limit. I know…
Image of the article titledPhoto: Maridab ((((Shutterstock).Your heart beats faster when you work hard, So It’s a good way to…
The first day at the gym can be pretty scary.I remember spending one semester in one semester half If you…