Aging – that is the subject of my book How Not to Age. This video gives you just a fraction…
Browsing: epoch times
Have you ever wondered how much time you spend looking at your reflection in the mirror each day? As we…
The festival has already started with the scent of pumpkin latte. With Thanksgiving, Christmas and New Year’s Eve approaching, weight…
You may already know a lot about the benefits of the ketogenic diet. However, this diet can be harmful to…
Recent research suggests that losing excess weight not only helps prevent knee arthritis, but may slow its progression in people…
Beans are an important source of protein and are good for weight loss and muscle gain. Which of the dazzling…
Many people turn to prunes, but kiwis offer superior potency and nutritional benefitsKiwi is a wonder fruit when it comes…
Bone density becomes increasingly important as we age. For some people, their bones become brittle and can break if they…
Hot summer days can leave you deficient or out of balance with important minerals, increasing your risk of becoming dehydrated.…
Switchel, also known as haymaker punch, is a refreshing drink that originated in the Caribbean. It is a delicious, slightly…