According to the Mayo Clinic, knee problems can be caused by injuries or certain health problems. A weak knee can…
Browsing: Effective
The majority of my clients share the same goal of losing fat, especially the subcutaneous fat just below the skin.…
Tired of wanting to erase the thin lines in the mirror every morning? Me too. As a new mom and…
“No pain, no profit” is a commonly used expression when preparing the body. It may also be the reason why…
Image: Report cover look more Credits: British Pharmacological Society / Royal College of Physicians Testing patients for genetic mutations that…
Photo courtesy of Brook BentenThe key to great training is in the right shape, and learning how to use kettlebells…
The popular television series Dopethic, based on Beth Macy’s non-fiction book, depicts the complexity of assigning responsibility for the opioid…
The just-released Les Mills Bodycombat offers a sophisticated, effective and enjoyable training experience with Quest, and the lack of a…