Zengas has his clients do box squats to master their form before adding weights.PeopleImages/Getty ImagesA few key training cues can…
Browsing: Effective
Photo: shutter stock (shutter stock)The Food and Drug Administration recently expanded the coverage of an effective obesity drug known as…
In another example of how some people have too much money, an auction bidder bought an old Steve Jobs Birkenstock…
Many weight loss programs promise quick, unrealistic results that attract desperate people. But behind these programs lie unhealthy recipes, unsustainable…
Exercise has many health benefits besides staying in shape, and one of the main benefits is that it boosts your…
I still remember the agony of hanging from a pull-up bar in elementary school gym class and trying with all…
Obesity rates in the United States have seen a staggering increase over the past two decades, jumping from 30.5% to…