Nutrition Dr Michael Mosley: How eccentric exercise could transform your fitnessBy adminJanuary 22, 20230 One of the best ways to get the most out of your workout is to be “eccentric.” You might think…
Fitness Dr Michael Mosley: Eccentric exercise could ‘improve your heart health’By adminMay 19, 20220 “Today, I’m going to do something I don’t usually do,” the podcast host started the episode. “I was climbing a…
Fitness Why You Don’t Need to Feel Sore After a Workout to Know if You’ve Exercised EnoughBy adminApril 3, 20220 “No pain, no profit” is a commonly used expression when preparing the body. It may also be the reason why…
