Going on a diet may not be the best strategy if you want to lose weight and become healthier.Making small…
Browsing: eating
Philadelphia – For many people, there is a constant nagging inner monologue telling them to start a new diet or…
Dietary advice abounds, but the science linking food and health isn’t always clear. A new study on this topic, one…
Crux Fruitz delicious and nutritious fruit bowls are the perfect way to start the day. Packed with nutrients, Crux Fruit…
These cookbooks aren’t just healthy, they’ll save you money, make your skin glow, and help the environment (The Independent)I love…
Saria Israelsen: I’m Saria Israelsen, a public radio station in Utah. Thank you for participating in the USU Extension Highlights.…
overview: Following at least one of four healthy eating patterns reduces the risk of dying from cardiovascular disease, cancer, or…
overview: Adding 57g of almonds to the diet daily for one month increased levels of 12,13-DiHOME, a beneficial fat, in…
The NHS weight loss program takes 12 weeks. (Getty Images)If you’re looking for help developing healthier eating and physical activity…
This is a time of resolution, and dietary changes are a big step toward a healthier lifestyle. there is no.…