There is a reason rice is one of the most commonly eaten grains in the world. It’s extremely versatile and…
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Sweet, crunchy and slightly sour, pineapple is considered the best food for weight loss. The flavorful fruit is a popular…
A randomized trial showed that eating within eight hours, in addition to diet and exercise, helped obese people lose weight.…
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When you think about foods that can help you lose weight in order to achieve a flatter stomach, the first…
We seem to be constantly looking for ways to live forever (or at least into our teens). One of the…
It’s no secret that eating nutritious and beneficial foods is important, but good physical activity can counteract the effects of…
Happy breakfast is not always sunny-side up or Protein shakeEven the humble Mungdal can make something very tasty and quick…
Conversations about “keeping youth” and “delaying the aging process” are everywhere, and all this can be overwhelming, especially when trying…