Eat apples, one of the most abundant fruits in autumn, to prevent chronic diseases and lose weight in the process.…
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Welcome to Declassified, our weekly humor column. Shortly before publication, AUKW (Australian Union of Kangaroos and Wallabies) issued the following…
Woman eating seaweed with chopsticksWhen it comes to healthy snacks, seaweed is probably the first thing that comes to mind.…
If you recently celebrated your “over the hill” birthday, chances are you’re still used to all the ways your body…
Share on PinterestA small new study claims that snacking on almonds is good for gut health. Image credit: Gabriel (Gabi)…
Chefs and nutritionists prepare and prepare ingredients in advance for recipe demonstrations. / Photo courtesy of Cura Hospitality.Cura’s BeWell Kitchens…
Share on PinterestA new study suggests that weight gain from consuming food at inappropriate times may result from impaired thermogenesis.Frank…
Rich, crunchy, nutty almonds – not only delicious, but packed with health benefits. Health experts say almonds are packed with…