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Fitness isn’t just about exercising for hours, it’s about exercising regularly. In fact, experts say that following clean eating habits…

In addition to being a doctor, broadcaster and commentator, Dr. Poole is the author and has just released his latest…

I don’t know how, but it’s still January. I’ve been pretty good in the New Year regime for a while.…

If you decide to lose weight in his year, a new book from clinical nutritionist Sarah di Lorenzo may help…

Dr. Michael Mosley often shares weight loss tips with slim people, not only on TV but also online. He is…