A 9-year-old girl deadlifts twice her body weight and puts fellow adult gym fans to shame. Stella Nelson has been…
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It’s no secret that high-intensity interval training (HIIT) is a major player when it comes to weight loss. Time Restricted…
When we think about losing weight, automatically eating less, skipping meals, and adopting other unhealthy habits crosses our minds. Instead,…
For a competitive Olympic lifter, world record caliber crouching is just another day of work. This was certainly the case…
Apparently, at least according to this TikTok influencer profiled by BuzzFeed, we should all live in Peoria, Illinois. The number…
Gareth Evans, 44, works in the financial industry and lives in Birmingham. Before the blockade, I tended to sit down…
Running is a popular exercise that people do to burn fat and get fit. If you’re currently on a fat-burning…
After Boris Johnson was reported to be “upset” by policy, the prime minister and the prime minister doubled with a…