When trying to lose weight, the first two steps that come to mind are diet and exercise. But your diet…
Browsing: Dietitian
Counting calories and limiting carbs may seem like an expert-approved strategy for losing weight, but some nutritionists disagree.Whitney English Tabaie,…
It is a well-known fact that eating vegetables is good for your health. The specific nutrients in vegetables vary by…
Eggs are an excellent source of vitamin B12.Alexander Spatari/Getty ImagesA nutrient found primarily in animal foods, vitamin B12 is essential…
Yogurt is great for breakfast and snacks. It is a versatile type that can be easily eaten at home or…
Keeping your body hydrated is important to many things your body does. According to Harvard Health, hydration helps regulate body…
In this day and age, it’s not really a diet until you have to eliminate something like carbs, dairy, wheat,…
People drink all kinds of beer for a variety of reasons, including fun, socializing, and cooling down, but it is…
Getting enough protein in your daily diet is important for your overall health, and thankfully there are many foods high…
If you’re a runner, paying attention to proper food choices and overall nutrition is a major key to success. Providing…