Browsing: diet
Researchers reviewed studies investigating the effects of carotenoids on women’s health outcomes. They found that high intakes of carotenoids may…
Whole food plant-based diets are often shortened to WFPB and follow the principle that a vegan raw, salt-free and oil-free…
There is no denying how convenient frozen foods are. If your goal is to lose weight, some foods are healthier…
Let’s admit it. Whenever we go out with friends and family, pizza is one of the things we always have…
The idea that you don’t have to roast vegetables or fry crispy tofu sounds pretty appealing if cooking isn’t on…
What is the worst thing about a low carb diet? Give up Indian bread. We grew up eating roti and…
It’s said to be the most important meal of the day, but many of us make it wrong.Whether it’s toast,…