Browsing: diet
Share on PinterestMetabolites from a healthier diet may help protect brain health, according to new research. Ivan Gene / StockseyStudies…
You may have heard about the longevity diet and the promise of longevity, but what exactly is it and what…
Indian pickles are huge fans not only in India but around the world. Achar’s eclectic flavors are enough to spice…
While there are many fad diets and easy weight loss programs, experts recommend setting realistic goals for long-term success. Therefore,…
Quinoa is an Andean pseudo-grain with very high nutritional value and health benefits. Credit: Daniel MogfordReplacing cereals with quinoa can…
It’s best to carefully formulate a weight loss diet with protein-rich and light meals. Soups and salads are always the…
obesity A big concern for the modern generation. One of the biggest reasons is overconsumption of packaged foods. While some…
If you’re eating for brain health, your regular menu might include omega-3s from polyphenol-rich berries, lutein-rich leafy greens, and fatty…