Healthy habits can help reduce your alcohol intake. Alcohol is very common during the festive season, especially during Thanksgiving. Excessive…
Browsing: diet tips
Thanksgiving requires delicious food and healthy snacks that can be included in all the fun to keep your fitness journey…
Protein powders are the easiest way to add protein to any meal. The best protein powders for weight loss provide…
Like any weight loss trend, TikTok coffee with lemon is trending. It is also a place to offer advice. These…
Low-budget diets with nutritious foods are possible, but geopolitical issues beyond our control are driving up food prices around the…
Alec Baldwin is an American actor who has starred in movies like The Hunt for Red October, Glengarry Glen Ross,…
Just last week, an older gentleman was sitting across from my table lamenting his high blood sugar. “I’ve always been…
A man in his 60s came to me for advice because of anorexia. Upon questioning, he showed me a list…
Bananas are considered a fruit anomaly and are usually seen in the context of weight gain. In fact, bananas are…