Browsing: Diet and exercise
Whether you’re working at your computer desk or scrolling on your phone, we spend a lot of time looking down.…
Sometimes I’m too busy to go grocery shopping, prepare meals, or cook at home, so I stop at the drive-thru.…
As a cardiologist who has treated thousands of patients, I am often asked what foods I should eat for a…
(The Conversation is an independent, non-commercial source of news, analysis, and commentary from academic experts.)Jamie Pittrick, Drake University(THE CONVERSATION) Wandering…
Morning stretches to improve mobilityAs a fitness trainer, I always focus on improving mobility. It keeps my body young and…
As a nutritional psychiatrist, I always try to maintain a balanced diet. A lot of it has to do with…
You cannot turn the clock back as you get older, but you can adjust your training to improve your quality…
image: Shutterstock When people do diet and exercise to lose weight, they understand that apart from rarely causing changes in…