Living to 90 is an achievement in itself, but imagine being able to compete in a triathlon when you’re approaching…
Browsing: Diet and diet
Everyone’s relationship with food is different, and that’s not a bad thing. It depends on what that relationship looks like.According…
I never go grocery shopping when I’m hungry. Those who do tend to buy unhealthy comfort snacks and packaged goods…
Want to maintain a healthy heart and brain? Keep an eye on your cholesterol levels.LDL (low-density lipoprotein) cholesterol builds up…
Looking for healthy, inexpensive protein to boost your immune system and help you live longer? Stock up on legumes next…
1. Foods with industrial and processed seed oilsHighly processed oils, often extracted from soybeans, corn, rapeseed (the source of canola…
Sometimes I’m too busy to go grocery shopping, prepare meals, or cook at home, so I stop at the drive-thru.…
With the threat of Covid variants continuing, and with another flu season on the horizon, the question on everyone’s mind…
As a cardiologist who has treated thousands of patients, I am often asked what foods I should eat for a…
The first few years of life lay the foundation for brain health.the study A nutritious diet in early childhood is…