A meta-analysis conducted by an international team of researchers suggests that vitamin D supplementation may alleviate depressive symptoms in depressed…
Browsing: depression
Some days are so miserable that you can’t force them out of bed, while others are ready to face the…
Overview: People who regularly snack on fruits are less likely to report symptoms of depression and more likely to report…
If the gray clouds and drizzle sky make you more tired and sad than usual, you’re not alone.In a 2020…
Photo: Fillington Millington ((((Getty Images).This month’s survey shows the benefits of mental health from regular exercise. The review found that…
Even small amounts of physical activity can significantly reduce the risk of depression, according to new data analysis. (KieferPix, Shutterstock)…
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When Jennifer Hayes was in college, she rented a friend’s old rusty bike – and ended up redirecting her career.…
30 minutes of exercise may reduce the symptoms of depression for up to 75 minutes after exercise. New research suggestsAdd…
Exercise is usually the last thing in your mind when you are suffering from depression or anxiety. Exercise, on the…