Fitness Long covid may erase a decade of fitness gains, exercise capacityBy adminOctober 13, 20220 A long coronavirus can rob people of their health, energy, jobs and joy. And decades’ worth of aerobic exercise could…
Fitness The best workout for every decade, according to a fitness expertBy adminOctober 2, 20220 Many of us want to stay in shape as we age, but when we lose our natural fitness in our…
Nutrition USDA updates school nutrition guidelines for 1st time in decadeBy adminFebruary 11, 20220 Grand Rapids, Michigan (WOOD) —For the first time in 10 years, the USDA has updated school nutrition standards. The new…
