Exercise It’s something all health experts speak in favor of. From an early age, we are taught that exercise is…
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Research continues to show that the health benefits of weight training go well beyond developing the ideal beach body. Shedding…
Editor’s note: Sign up for CNN’s Fitness, But Better newsletter series. Our 7-part guide will help you get into a…
The death of comedian Raju Srivastava last month after suffering cardiac arrest and collapsing on a treadmill raised an important…
The world of bodybuilding is full of iconic muscle builders who never fail to impress their fans. Jay Cutler is…
award-winning jazz pianist Ramsey Lewis Died. he was 87 years old. The news broke today after a representative announced the…
Fang Fang Zhang, co-lead author of one study, said ultra-processed foods are typically industrial ready-to-eat or heated foods made with…
In April, Jewell opened a permanent space in Preston with weekly classes and personal training for groups of up to…
We seem to be constantly looking for ways to live forever (or at least into our teens). One of the…
According to American Physical Activity Guidelines, adults should have 150 minutes of physical activity and two days of physical activity…