From Malaika Arora and Silpa Shetti to Kareena Kapoor and Aria Bat, most Bollywood celebrities swear in yoga. And why?…
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On January 2, 2021, a friend told me that my New Year’s aspiration is to walk 10,000 steps a day.…
During the cold winter months, delicious food and festivals play a leading role. Degenerate foods are undeniable, but it is…
In the hustle and bustle of our daily lives, sometimes nutritious foods are in the back seats. Takeaway cereal bars,…
Throughout January, celebrity personal trainer Magnus Riggedback used the same techniques and principles as the fitness and nutrition program he…
Houston – National Bean Day is the perfect time to introduce new legume-based dishes to your family.With over 40,000 varieties…
Regular intake of eggs increases your chances of developing diabetes. & NbspPhoto Credits: & nbspiStockImages Main highlights Medical authorities such…