Browsing: day
Yarazaya is on a weight loss journey. She wears her most stylish and adorable outfits and shows off her toned…
Study: Lifting weights for 3 seconds a day improves muscle strength After 4 weeks of “eccentric” contraction for 3 seconds…
Exercise is good for you regardless of time of day, but new randomized controlled trials have shown that sweating in…
Experts advise that daily oily fish fillets are better than omega-3 supplements to lower blood pressure and prevent heart failure…
Of all the relationships that have been completely confused since the beginning of the pandemic, the most amazing one may…
Should I walk 10,000 steps a day? This is the truth. (Photo: Getty Creative)For many, walking is a great, low-impact…
If your dad takes his fitness routine very seriously, this Father’s Day presents him with something to help him enhance…
World No Tobacco Day 2022, May 31, focuses on how tobacco pollutes our environment and harms people’s health throughout its…