Australian personal trainer Sophie Allen gave us a glimpse into what she eats throughout the day to maintain her lean…
Browsing: day
There’s no wrong time to exercise, but some times may be more appropriate than others.Informative new research into men, women,…
Asuelu Pulaa and Kalani Faagata have had many ups and downs, but fans of the 90 Day Fiancé seem to…
For DC Dream Day, we’re asking our favorite people in the area to show us how to spend the perfect…
Dr. Michael Mosley expressed surprise at these results, as a fast, heavy breakfast has previously been associated with improved insulin…
Karine Staehle had a roller coaster relationship with her 90 Day Fiancé. Her weight loss since the show has had…
Are you getting enough magnesium in your diet? “Magnesium plays several important roles in the body, and we need to…