Researchers reveal that almonds help cut calories during weight loss.file image A recent study from the University of South Australia…
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A nutritionist explains what happens when you cut common food groups like red meat, dairy, eggs, and seafood from your…
Share on PinterestOne study found that exercising in the afternoon or evening was associated with lower insulin resistance compared to…
Let’s face it: We all eat too much sugar — not just on Halloween.According to the American Heart Association, women…
Eating too much unhealthy sugar can put you at risk for serious health conditions.If you want to cut the added…
Research continues to show that the health benefits of weight training go well beyond developing the ideal beach body. Shedding…
Most vitamins and minerals come from a healthy diet. From colorful fruits and vegetables to dark leafy greens, plant foods…
If you’re pre-diabetic, cut back on rice and roti and increase your protein intake. It can even be reverted if…
The Michigan Court of Appeals ruled Thursday that car accident victims who sustained devastating injuries cannot receive lifetime medical reimbursement.The…
Dani Yuengling of Conway, South Carolina, knew she needed follow-up after a mammogram showed a lump. her mother died of…