1. BerriesUsage: baked goods, smoothies, yogurt toppings, breakfast bowlsBerries such as blueberries, raspberries, strawberries and blackberries are among nature’s best…
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In 2020, the 2019 Global Burden of Disease Study (GBD) lancetAccording to its findings, a “substantial” increase in diet-related burden…
Morning stretches to improve mobilityAs a fitness trainer, I always focus on improving mobility. It keeps my body young and…
Fatigue, brain fog, palpitations, difficulty breathing. According to the Centers for Disease Control, these are just some of the common…
As a nutritional psychiatrist, I always try to maintain a balanced diet. A lot of it has to do with…
You cannot turn the clock back as you get older, but you can adjust your training to improve your quality…
Experts advise that daily oily fish fillets are better than omega-3 supplements to lower blood pressure and prevent heart failure…
When it comes to losing weight, nothing works better than diet and exercise. But in the future, getting rid of…
There are many ways your lifestyle can strengthen your immune system, but one of the most important is to eat…
The UK Health Minister has refused to rule out imposing strict restrictions on COVID-19 before Christmas amid a rapid increase…