Bananas are considered a fruit anomaly and are usually seen in the context of weight gain. In fact, bananas are…
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guava cidium guajava It is a tropical fruit with a yellow-green peel that is native to Central America. guava First…
Regan Grimes is looking to take the Men’s Open Bodybuilding by storm heading into the 2022 Olympia, December 16-18 in…
Summer is here. And so is the scorching heat and dehydration. The body sweats in the heat and loses a…
You may have tried different recipes for spicy and delicious South Indian rasam, but still betel and Phan leaf Rasam.…
Three-time Classic Physique Olympia Champion Chris Bumstead is currently in the bulky stage, eating about 5,000 calories a day. According…
Photo: Monkey business image ((((Shutterstock).I think you’ve heard it everywhere: CPlease go with your doctor before starting the exercise program.…
Of course, when I started my weight loss journey, it started with regular exercise and diet. I ate the same…