Despite the growing popularity of plant-based diets, chicken remains one of the most popular sources of protein in the United…
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Eating fewer calories than a person burns is usually the go-to method for losing weight. suggests that it may be…
one avocado a day May keep the doctor away. Known for playing a prominent role in guacamole, this creamy green…
Whether you enjoy a daily walk or work out hard at the gym, you might be interested in how many…
Sweet potatoes are a superstarch and should definitely be on your grocery list. These bright orange spuds are a balanced…
What is a festival without sweets? Here are some recipes for low-calorie, sugar-free sweets with a healthy twist for your…
Comment on this storycommentDavid S. Ludwig He is a co-director of the New Balance Foundation Obesity Prevention Center at Boston…