Browsing: breathing
A Simple 5-Minute Breathing Exercise That Keeps You Happy (Better Than Mindfulness!)Participants practiced 1 of 3 breathing techniques for 5…
While more and more Malaysians are adopting better habits for their health, many find themselves having problem areas where they…
Say goodbye to insomnia. A fitness expert has revealed a ‘wonderful’ lifehack that helps people fall asleep in less than…
do you have a hard time I go to sleep Do you spend most of your time in bed tossing…
High blood pressure, also known as hypertension, is often referred to as the ‘invisible killer’ because it increases the risk…
He explains to me how our breathing is essentially related to our nervous system. “Our way of breathing has a…
The recent sudden death of singer KK and the death of a series of celebrities due to a heart attack…