When it comes to brain health, you’ve probably heard many times about the importance of adding omega-3 fish oil to…
Browsing: Brain
Cycle the same grains throughout the week? Quinoa, rice, and oatmeal are delicious in many forms, but try something a…
Overview: Walnut consumption was associated with increased self-reported improvements in mental health and stress.It was also associated with improvements in…
It’s no surprise that exercise supports a healthy brain. Not only does working out provide incredible immediate benefits like boosting…
Studies have found that the brains of people with cognitive decline perform better with higher levels of vitamin D. The…
Source: Tetyana Kovyrina/Pexels Research over the last few decades has made it abundantly clear that what we eat plays a…
1. Foods with industrial and processed seed oilsHighly processed oils, often extracted from soybeans, corn, rapeseed (the source of canola…
TAMPA, Fla. (WFLA) — A study by researchers at the University of Missouri found that taking a popular vitamin supplement…
You may already know that your diet can help or hinder your risk of developing heart disease and type 2…
As you get older, into your 30s and 40s, your brain changes. It starts to shrink and continues to shrink…