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Studies show that exercise can have a positive impact on memory and brain health.A new study has linked vigorous exercise…
photograph: shutter stock (shutter stock)Exercise is generally good for the body and brain, but No matter how.But study this Moon…
Six minutes of high-intensity exercise is sufficient to produce important proteins in the brain that are important for brain formation,…
Brain health expert Mark Milstein writes about the diet for super-agers. Some people in their 80s and beyond have cognitive…
I never go grocery shopping when I’m hungry. Those who do tend to buy unhealthy comfort snacks and packaged goods…
It is a normal part of the aging process that the body undergoes various kinds of changes. While you’ll notice…
Eating fatty fish like tuna, salmon, and anchovies can help keep your brain healthy for years. Image credit: Itchy San/iStock/GettyImages…