You may have heard the advice. One of the best things you can do to stay healthy, especially with cold…
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Want to lose extra pounds? If so, your weight loss journey needs to be solidly planned. Dieting is an important…
The National Oral Health Policy announced by the Federal Ministry of Health some time ago will change the market dynamics…
Vitamin B12 is an essential vitamin that the body cannot make on its own and plays an important role in…
At some point, you’ve probably wondered what you can do to boost your metabolism. After all, the faster your metabolism,…
Indian spices aren’t just for cooking. Packed with health benefits, many kitchen condiments play a key role in keeping digestive…
Philippines, Manila-In the Philippines, superfoods don’t have to be expensive. Superfoods are nutritious foods rich in antioxidants that help fight…
Researchers reviewed studies investigating the effects of carotenoids on women’s health outcomes. They found that high intakes of carotenoids may…
Some days are so miserable that you can’t force them out of bed, while others are ready to face the…