Amla is considered the powerful fruit of the amla family and has many medicinal properties. At a time when the…
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Winter is the season for green vegetables and the perfect time to fuel your body with the right nutrients to…
Overview: Exercise and mindfulness can help older adults maintain physical and mental health, but they may not have as great…
It’s no surprise that exercise supports a healthy brain. Not only does working out provide incredible immediate benefits like boosting…
Your metabolism is a major factor in how easy it is for you to lose weight. Your metabolic rate is…
Looking for healthy, inexpensive protein to boost your immune system and help you live longer? Stock up on legumes next…
Cold, flu and COVID season has arrived and many people are getting sick. While vaccinations, masking, and other precautions are…
National Geographic for Disney+/Craig ParryChris Hemsworth swam the freezing Arctic Ocean in search of health for his new ‘Limitless’ series.Evidence…
Pumpkin muffins topped with pepita seedsIt’s no secret that diet plays a major role in cardiovascular health.First of all, if…
England picked up from a dismal start to the fall with hooker Jamie George’s unexpected return to fitness. George was…