Richa Chadda has undergone a physical change, and her latest photography is proof of that. The actor, who has lost…
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At the age of 58, cycling convert Marco Baggioli enjoys the high-intensity thrills of time trial racing. This is a…
Make decisions from the next training (Photo: Getty / Metro.co.uk)Have you ever had a hard time thinking about what to…
When trying to lose weight, many of us begin to reassess the foods we eat every day, aiming to make…
The Pentagon updated its guidelines for fitness and composition programs on March 10. This change allows each service to revise…
MStudioImagesGetty Images You probably know that magnesium is a mineral. But what exactly does it do for you? In short,…
A recent study published in the journal Heart found that people in their 70s who exercised from moderate to intense…