Browsing: Body
When it comes to weight loss, the upper body holds the fat that is the hardest to lose. So if…
Sometimes the buzz that comes with knocking back some alcoholic beverages is exactly the desired effect when someone pours a…
Ronnie Coleman is not the “King” of the bodybuilding industry. One of the most muscular he ever stepped onto the…
Margot Robbie calls him a “Legend”. Colin Firth said, “It gave me results I thought were impossible.” Claudia Schiffer says,…
Morning stretches to improve mobilityAs a fitness trainer, I always focus on improving mobility. It keeps my body young and…
‘I’m up two dress sizes and don’t have time to exercise’: New mom Lucy Mecklenburg talks about her post-pregnancy body…