Browsing: Biceps

Trainers, authors, fitness model Kirk Charles, and NASM-CPT CES know that life can become more complex as you get older.…

Summer for hot girls / boys is just around the corner! Now that everyone is training like tomorrow, Jim is…

—Four-time Olympia Jay Cutler may retire from competition, but he hasn’t taken his feet off the gas at the gym.…

Face it, there are many ways to reinvent the classic arm curl session. But this new approach to biceps workouts…