Scientists have found strong evidence that omega-3 fatty acids, folic acid, and coenzyme Q10 (CoQ10) have cardiovascular benefits. In addition,…
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The benefits of exercise are well known, and exercise is an essential daily activity for middle-aged and older adults. Our…
Comments on this storycommentA recent study on the benefits of training in space reveals that exercising like an astronaut may…
Now I realize the benefits of properly fueling while on the bike. When you exercise, your body uses up stored…
Health insurance giant Centene (NYSE: CNC) has announced a new deal with Express Scripts, Evernorth’s pharmacy benefits management business of…
Share on PinterestEating three relatively similar meals throughout the day may help prevent cognitive decline, according to a new study.Asman…
The U.S. Department of Health and Human Services (HHS) recommends that Americans engage in at least 2:30 to 5 hours…
Share on PinterestPlant-based meat may be beneficial to our health and the environment, according to research. Image credit: Bloomberg Creative/Getty…
“Kegel” and pelvic floor movements are usually associated with “women’s business” – think of pregnancy, childbirth, and menopause. However, men…