Browsing: Bench press

Photo: Malidav (shutter stock)you may have heard Dumbbell exercises are better than barbell exercises. “Stabilizers” or that free weights are…

Photo: Kzenon ((((Shutterstock).There are many ways to start an exercise routine, and As pointed out here, Not always worth the…

Photo: ArtRoms ((((Shutterstock).The two flagship products of free weight training, dumbbells and barbells, each have subtly different advantages. The dumbbells…