Photo: Malidav (shutter stock)you may have heard Dumbbell exercises are better than barbell exercises. “Stabilizers” or that free weights are…
Browsing: barbell
Photo: Jacob Lund (shutter stock)work out at home It’s always been a necessity as well as a luxury, but since…
If you’re serious about maximizing strength or getting a V-taper, you need to row and grow. The T-bar row and…
Photo: mart vision (shutter stock)do squats This is standard advice for getting stronger, and if you’re interested in working with…
to many people Once you’re over 40, the barbell, once the gym’s most prized possession, becomes a hindrance and makes…
once again, Planet Fitness offers a free Samagem membership For teens. Great news for teens, but not necessarily great news…
Photo: Kzenon ((((Shutterstock).There are many ways to start an exercise routine, and As pointed out here, Not always worth the…
Actor Samantha Ruth Prab has established himself as one of the most worthy celebrities in the film industry. She looks…
In a new video on the Athlean-X channel, strength coach Jeff Cavalier CSCS lists the most frequent mistakes people make…
Louie Simmons, the legendary powerlifter, coach, Westside Barbell founder, inventor, and man recognized as the mastermind behind conjugated training He…