Climbing the stairs helps improve balance, strengthen your legs, and improve your cardiovascular health. Image credit: Caban Images / Caban…
Browsing: balance
PPrank, but balance and flexibility are undoubtedly very closely related, says physiotherapist Emily Gustin, DPT. He specializes in treating patients…
Your secret Weapons against time attacks on your speed, strength, balance, and mobility: these four seemingly challenging fitness tests. Each…
Vintage Pacific NW: We are revisiting some of our favorite stories from some of our favorite former magazine contributors. Check…
While some have fallen into a sedentary habit during a pandemic, YES933’s Toasting Hazelle Teo has, in fact, increased the…