If you recently celebrated your “over the hill” birthday, chances are you’re still used to all the ways your body…
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According to doctors, healthy, vibrant skin starts with good nutrition. Although individual nutritional needs vary, many people can benefit from…
Snacking has to become one of life’s greatest (and most sinful) pleasures. What could be better than chewing on one…
Alexandra Hospital has joined telecom provider StarHub and its partners health technology companies ConnectedLife and Fitbit in launching a new…
Dietary supplements may not be needed if you have a balanced diet, but vitamin deficiencies can occur, especially with certain…
Menopause can often feel like a hormonal roller coaster, with many women experiencing symptoms like hair loss, anxiety and brain…
Weight loss is not an easy process! It’s well known that being overweight or obese increases your chances of developing…
Are there really exercises to avoid after 50? Over the course of my career, I’ve worked with many people over…
This article has been updated since its original publication date of March 6, 2022 to include more specialized insights. Salads…
You may have grown up believing that drinking a glass of milk every day was good for your health. In…