An annual pattern of winter depression and melancholy, better known as seasonal affective disorder (SAD), suggests a strong relationship between…
Browsing: Avoid
comment on this storycommentQ: How do I know if a salad is actually healthy? What ingredients should I add to…
1. Foods with industrial and processed seed oilsHighly processed oils, often extracted from soybeans, corn, rapeseed (the source of canola…
Editor’s Note: Consult your doctor before starting a new exercise program. Stop immediately if you feel pain. CNN — For…
We all know that the winter training period is very important in laying the groundwork for the upcoming season. Is…
Can exercise stop one in three people with depression? Studies show that one third of people at risk for mental…
When it comes to supplements, it can be hard to tell the difference between overrated and living up to the…
Estimated duration: 6-7 minutesImproving your health is one of the greatest gifts you can give yourself, and starting well before…