There is no bone about it: your skeleton is an important (but often overlooked) part of your overall health. Strong…
Browsing: aging
Wouldn’t your life be much easier if you could get through all the turmoil about a healthy diet and combine…
Care work enables all other work. It is also the fastest growing sector in the world and is projected to…
The bones of our body are very attractive. Did you know that your bones are actually a living organization that…
The Aging Council (COTA) Australia has announced key public policy areas that need to be addressed to improve the lives…
Silke WoweriesGetty Images Can taking certain supplements on a regular basis magically extend my lifespan? it’s complicated.Or, RD’s Kim Yawitz…
Breakfast is considered the most important meal of the day to maintain overall health and healthy weight, but it should…
As you get older, you can miss important nutrients such as fiber, protein, vitamin D, and calcium. These recipes provide…
“The only and most important message from this study is that even a little exercise seems to be very helpful.”…
Researchers have discovered that physical activity can help protect cognitive abilities as we grow older. The results of this study…