Staying at the top of your overall health and wellness game as you age doesn’t matter. it’s a must. People…
Browsing: aging
For most of us, dancing is a fun way to unwind, and that’s what we do on a Saturday night…
Plain and simple, yoga has so many benefits when it comes to longevity. Exercise is not only healthy for the…
Running is a great exercise to incorporate into your routine. It’s fun, you can do it anywhere you happen to…
As we enter our 40s and 50s, health is a priority more than ever. Aging brings many changes, including loss…
Dealing with excess belly fat is not only frustrating, it’s also detrimental to your health. It goes without saying that…
Never underestimate the power of brisk walking. Doing this type of cardio daily and reaching your step goals can help…
More and more scientists are investigating cellular senescence, a state in which cells no longer divide. Senescent cells that accumulate…
Want to create your own Fountain of Youth and slow aging recipes? I will tell you how to do it.…
We all forget our names, lose our keys, or misplace our cell phones. Occasional brain fog is very common, and…