Share on PinterestAdding a variety of spices and nuts to your diet can improve your gut health. Xvision/Getty ImagesResearchers recently…
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Editor’s note: Sign up for CNN’s Fitness, But Better newsletter series. Our 7-part guide will help you easily get started…
Walking is cooler than ever thanks to the Hot Girl Walk trend made famous on TikTok. Besides being cool, walking…
A rendering of the interior of Planet Fitness scheduled for 7297 Battle Hill Drive in Mechanics Building. (Image credit: Grand…
Aging is inevitable, but age-related diseases don’t have to be. And as we age, diet plays a big role when…
Quinoa is an Andean pseudo-grain with very high nutritional value and health benefits. Credit: Daniel MogfordReplacing cereals with quinoa can…
According to a recently published study, a conjugated linoleic acid dietary supplement resulted in weight loss in a mouse model…
The dawn of the new year usually encourages many people to adopt a healthy lifestyle. Maybe it’s losing weight or…
Elderly woman eating watermelon on the background of a design with a notch in the brainGetty Images / Westend61 It…