Many of my clients don’t like the triceps name (think “chicken wings” or “armpits”). The back of the arm is…
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Small changes in our diet can reduce mortality from heart disease and cancer and add 10 to 13 years to…
Silpashetti is one of the most worthy actors of our time. She is well aware that Diva is the fitness…
When it comes to improving fitness, I know that what you put into your body is just as important as…
Indeed, superfoods like Acai and Spirulina can get a lot of time in the wellness spotlight, thanks to their vibrant…
Pickled cucumbers are a staple of all Indian homes and can be added to your basic diet for immediate taste…
Sarson ka saag is a rich and creamy winter joy that everyone has been waiting for, especially in North India,…
As we enter the New Year, there is a wonderful wave of hope that evokes the feeling of “what if”.…