Nutrition Study Finds Physical Activity, Not Weight Loss, Is Key to Reducing Health RisksBy adminDecember 31, 20210 Adult plus size women’s sports clothing doing stretching exercises at home Healthy sports concept Weight lossGetty Images / Tatsiana Volkava…
Fitness Four health and fitness trends to watch in 2022By adminDecember 27, 20210 People take a walk next to the St. Lawrence River on Christmas Eve in Montreal on December 24th.Graham Hughes /…
Fitness Here’s How Much Exercise Works Best For Controlling Your Blood PressureBy adminDecember 22, 20210 When it comes to exercising for heart health, you don’t want to peak early in your life. Recent studies show…
