Brain health expert Mark Milstein writes about the diet for super-agers. Some people in their 80s and beyond have cognitive…
Browsing: Activities
everyone knows well exercise benefitsNo further data may be available as to why it is important to exercise regularly. However,…
A couple exercising using a digital tablet in a Japanese-style room at home. (Photo: Getty)Did you know that adults should…
According to the Centers for Disease Control and Prevention, only 23% of US adults meet all guidelines for weekly exercise.…
Photo: Kuchar Serhi (shutter stock)You’re probably sick of hearing that physical activity is important to your health and that we…
Camping, lake days, hikes, homemade ice cream, and movies in the park all scream during summer vacation.…
While some have fallen into a sedentary habit during a pandemic, YES933’s Toasting Hazelle Teo has, in fact, increased the…
Frontline medical staff infected with COVID-19 will be able to access special vacations before immersing themselves in personal vacations after…